W. Mestemacher Gmbh — MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD
Mestemacher Organic Flax Seed and Chia Bread is a dense rye loaf with whole rye groats, golden flaxseed, and chia seeds. Per 70g serving: 200 calories, 30g of carbs, 4.29g of protein, 3.57g of fat, and 11.4g of fiber. Very high fiber for bread. Slice thin and pair with cheese or smoked fish.
Ingredients
WHOLE RYE GROATS**, WHOLE GRAIN RYE**, WATER, GOLDEN FLAXSEED**, CHIA SEEDS**, SEA SALT, YEAST.
Dietary Information
MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD gets 9% of its calories from protein, 60% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare W. Mestemacher Gmbh — MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD
See how W. Mestemacher Gmbh — MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD compares to other foods in terms of nutrition:
- W. Mestemacher Gmbh — MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD vs Flowers — 100% WHOLE WHEAT BREAD
- W. Mestemacher Gmbh — MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD vs Target — 100% WHOLE GRAIN ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN
- W. Mestemacher Gmbh — MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD vs Target — 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN SESAME
- W. Mestemacher Gmbh — MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD vs Target — BRIOCHE BUNS, BRIOCHE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.