MESTEMACHER vs BRIOCHE FRENCH ROLLS
Nutrition comparison per 100 g serving
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MESTEMACHER wins in 9 out of 14 nutrient categories
MESTEMACHER: 9
vs
BRIOCHE FRENCH ROLLS: 2
(3 ties)
Overview
| Nutrient | MESTEMACHER | BRIOCHE FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 356 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 30 g | 51.1 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 11.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESTEMACHER | BRIOCHE FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESTEMACHER | BRIOCHE FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 429 MG | 400 MG |