Know what is on your plate.
Whole, ORGANIC SPELT BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC SPELT BREAD
Whole Foods Market Organic Spelt Bread is made from organic spelt flour, canola oil, cane sugar, and eggs. Per 30 g serving it provides 300 calories, 10 g protein, 46.7 g carbohydrates, 11.7 g fat, and 6.7 g fiber. Spelt is an ancient wheat variety with a mildly nutty flavor, and this loaf suits those who prefer organic and less-refined grain products for everyday toast or sandwiches.
Ingredients
ORGANIC SPELT FLOUR (WHEAT), FILTERED WATER, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC WHOLE EGGS (EGGS, CITRIC ACID), SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, ENZYMES, ASCORBIC ACID), YEAST, ORGANIC CULTURED WHEAT FLOUR.
Dietary Information
ORGANIC SPELT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC SPELT BREAD gets 13% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whole, ORGANIC SPELT BREAD
See how Whole, ORGANIC SPELT BREAD compares to other foods in terms of nutrition:
- Whole, ORGANIC SPELT BREAD vs Bimbo Bakeries, 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS, 10 GRAINS & SEEDS
- Whole, ORGANIC SPELT BREAD vs Flowers, 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS, 100% WHOLE GRAIN
- Whole, ORGANIC SPELT BREAD vs Shrewd Food, PARMESAN HERB PROTEIN CROUTONS, PARMESAN HERB
- Whole, ORGANIC SPELT BREAD vs Food Match, PUMPKIN SEED & EMMENTAL CRISPBREAD, PUMPKIN SEED & EMMENTAL
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.