ORGANIC SPELT BREAD vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SPELT BREAD: 4
vs
COUNTRY HARVEST: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 300 cal | 258 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 46.7 g | 51.6 g | |
| Fat | 11.7 g | 3.2 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPELT BREAD | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 417 MG | 548 MG |