ORGANIC SPELT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SPELT BREAD: 4
vs
HOT DOG BUNS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 10 g | 8 g | |
| Carbs | 46.7 g | 48 g | |
| Fat | 11.7 g | 9 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPELT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 417 MG | 440 MG |