WHEAT BREAD vs MESTEMACHER
Nutrition comparison per 100 g serving
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MESTEMACHER wins in 7 out of 14 nutrient categories
WHEAT BREAD: 4
vs
MESTEMACHER: 7
(3 ties)
Overview
| Nutrient | WHEAT BREAD | MESTEMACHER | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 11.1 g | 4.3 g | |
| Carbs | 51.9 g | 30 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 3.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | MESTEMACHER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | MESTEMACHER | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 57 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 519 MG | 429 MG |