HONEY 7 GRAIN SMALL BREAD vs WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HONEY 7 GRAIN SMALL BREAD: 6
vs
WHEAT HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | HONEY 7 GRAIN SMALL BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 209 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 41.9 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN SMALL BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN SMALL BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 163 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 161 MG | 140 MG | |
| Sodium, Na | 429 MG | 488 MG |