Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ahold, WHEAT HAMBURGER ROLLS

Breads & Buns Ahold USA, Inc. Branded
209 Calories
9.3g Protein
41.9g Carbs
2.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 41.9g 15%
Dietary Fiber 4.7g 17%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 2.3mg 13%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.3g 17%
Carbs 41.9g 78%
Fat 2.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 2.3 MG 13%
Potassium, K 140 MG 3%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Ahold, GIANT, WHOLE GRAIN WHITE BREAD 250 7.1g 46.4g 3.6g Bella Strada, ITALIAN SEASONED CROUTONS 450 7.1g 57.1g 21.4g Bella Strada, CAESAR CROUTONS 443 14.3g 64.3g 14.3g Aunt Millie's Foodservice, WHEAT SPLIT TOP BREAD 231 9.6g 44.2g 2.9g Organic Bakery, KENYER, BRIOCHE PULLMAN BREAD 316 8.8g 47.4g 6.1g Sohna Mango, NAAN PIZZA CRUST, NAAN 235 8.2g 44.7g 0.6g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About WHEAT HAMBURGER ROLLS

Wheat hamburger rolls by Ahold made with whole wheat flour, unbleached enriched wheat flour, molasses, and vegetable fiber. Per 43g serving: 209 calories, 9.3g protein, 41.86g carbs, 2.33g fat, and 4.7g fiber. High-fiber hamburger buns with 4.7g fiber and good protein; a better-for-you option for burgers.

Ingredients

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, VEGETABLE FIBER, SUGAR, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, SALT, DOUGH CONDITIONERS (CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, SOYBEAN LECITHIN, GUAR GUM, VINEGAR, YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE).

Dietary Information

WHEAT HAMBURGER ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT HAMBURGER ROLLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, WHEAT HAMBURGER ROLLS gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, WHEAT HAMBURGER ROLLS

See how Ahold, WHEAT HAMBURGER ROLLS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHEAT HAMBURGER ROLLS
Hi! Ask me anything about WHEAT HAMBURGER ROLLS, nutrition, recipes, health benefits, or meal ideas.