WHEAT HAMBURGER ROLLS vs WHEAT SPLIT TOP PREMIUM BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 6 out of 10 nutrient categories
WHEAT HAMBURGER ROLLS: 6
vs
WHEAT SPLIT TOP PREMIUM BREAD: 3
(1 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | WHEAT SPLIT TOP PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 41.9 g | 53.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | WHEAT SPLIT TOP PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 214 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 488 MG | 536 MG |