WHEAT HAMBURGER ROLLS vs WHOLE GRAIN WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT HOT DOG ROLLS wins in 7 out of 15 nutrient categories
WHEAT HAMBURGER ROLLS: 5
vs
WHOLE GRAIN WHEAT HOT DOG ROLLS: 7
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 283 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 41.9 g | 54.4 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 4.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER ROLLS | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | WHOLE GRAIN WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 130 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 488 MG | 500 MG |