Perfection Bakeries, HONEY 7 GRAINS HALF LOAF BREAD, HONEY 7 GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 157 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (39% DV).
About HONEY 7 GRAINS HALF LOAF BREAD, HONEY 7 GRAINS
Aunt Millie's Honey 7 Grains Half Loaf stands apart from plain honey wheat bread by working in rolled oats, rice flour, rye meal, wheat bran, barley flakes, whole grain millet, and triticale alongside the enriched flour base. The grain blend contributes a slightly nuttier flavor and modestly more fiber than standard white bread. Protein is higher too, partly from the wheat gluten. Carbohydrates still dominate, and the honey and enriched flour keep this closer to the soft sandwich bread category than a dense multigrain loaf.
Ingredients
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HONEY, WHEAT GLUTEN, RICE FLOUR, ROLLED OATS, SOYBEAN OIL, RYE MEAL, SALT, WHEAT BRAN, BARLEY FLAKES, WHOLE GRAIN MILLET, CALCIUM PROPIONATE (A PRESERVATIVE), YELLOW CORN MEAL, WHOLE GRAIN TRITICALE, MONOGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, POTASSIUM CHLORIDE, CALCIUM SULFATE, WHEAT STARCH, CITRIC ACID, ASCORBIC ACID; TOPPED WITH ROLLED OATS.
Dietary Information
Notable micronutrients in HONEY 7 GRAINS HALF LOAF BREAD, HONEY 7 GRAINS include Folate, total (39% DV) , Riboflavin (27% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, HONEY 7 GRAINS HALF LOAF BREAD, HONEY 7 GRAINS gets 15% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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