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Avo's Bakery, MEDITERRANEAN RING BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in fat (2g per 100g).
About MEDITERRANEAN RING BREAD
Avo's Bakery Mediterranean Ring Bread is a traditional ring-shaped flatbread made from unbleached wheat flour, malted barley flour, filtered water, canola oil, yeast, salt, and sugar, with optional sesame seeds on the exterior. A 50g serving provides 240 calories, 6g of protein, 50g of carbohydrates, and 2g of fat. The unbleached flour and malted barley flour give it a slightly more complex flavor than standard enriched white bread, and the ring shape makes it traditional for breaking and sharing at the table. The sesame seeds, when present, add a toasted nutty note to the exterior.
Ingredients
UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, THIAMINE, RIBOFLAVIN), MALTED BARLEY FLOUR, FILTERED WATER, SALT, VEGETABLE OIL (CANOLA OIL), MAY CONTAIN SESAME SEEDS, YEAST, SUGAR.
Dietary Information
MEDITERRANEAN RING BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, MEDITERRANEAN RING BREAD gets 10% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Avo's Bakery, MEDITERRANEAN RING BREAD
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