MEDITERRANEAN RING BREAD vs ARTISAN LOAF KALAMATA OLIVE
Nutrition comparison per 100 g serving
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ARTISAN LOAF KALAMATA OLIVE wins in 5 out of 11 nutrient categories
MEDITERRANEAN RING BREAD: 1
vs
ARTISAN LOAF KALAMATA OLIVE: 5
(5 ties)
Overview
| Nutrient | MEDITERRANEAN RING BREAD | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 240 cal | 200 cal | |
| Protein | 6 g | 6 g | Tie |
| Carbs | 50 g | 38 g | |
| Fat | 2 g | 2 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN RING BREAD | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN RING BREAD | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 300 MG | 480 MG |