MEDITERRANEAN RING BREAD vs PREMIUM GOLDEN SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN SEEDED SANDWICH BUNS wins in 6 out of 14 nutrient categories
MEDITERRANEAN RING BREAD: 4
vs
PREMIUM GOLDEN SEEDED SANDWICH BUNS: 6
(4 ties)
Overview
| Nutrient | MEDITERRANEAN RING BREAD | PREMIUM GOLDEN SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 284 cal | |
| Protein | 6 g | 9.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2 g | 5.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN RING BREAD | PREMIUM GOLDEN SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN RING BREAD | PREMIUM GOLDEN SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 300 MG | 473 MG |