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Know what is on your plate.

Bumble Bee, WILD CAUGHT LIGHT TUNA IN WATER

Canned Tuna Bumble Bee Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

113 Calories
22.5g Protein
2.8g Carbs
1.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.5g 84%
Carbs 2.8g 11%
Fat 1.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 296mg 13%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 1mcg 5%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 254 MG 5%
Sodium, Na 296 MG 13%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About WILD CAUGHT LIGHT TUNA IN WATER

WILD CAUGHT LIGHT TUNA IN WATER is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 2.8g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH (PEA, CARROT), SALT.

Dietary Information

WILD CAUGHT LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, WILD CAUGHT LIGHT TUNA IN WATER gets 80% of its calories from protein, 10% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee, WILD CAUGHT LIGHT TUNA IN WATER

See how Bumble Bee, WILD CAUGHT LIGHT TUNA IN WATER compares to other foods in terms of nutrition:

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