WILD CAUGHT LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
About WILD CAUGHT LIGHT TUNA IN WATER
WILD CAUGHT LIGHT TUNA IN WATER is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 2.8g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (PEA, CARROT), SALT.
Dietary Information
WILD CAUGHT LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, WILD CAUGHT LIGHT TUNA IN WATER gets 80% of its calories from protein, 10% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD CAUGHT LIGHT TUNA IN WATER
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- WILD CAUGHT LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN OIL
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