WILD CAUGHT LIGHT TUNA IN WATER vs TUNA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
WILD CAUGHT LIGHT TUNA IN WATER: 5
vs
TUNA FILLETS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT TUNA IN WATER | TUNA FILLETS | Winner |
|---|---|---|---|
| Calories | 113 cal | 179 cal | |
| Protein | 22.5 g | 25 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 1.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT TUNA IN WATER | TUNA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT TUNA IN WATER | TUNA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 296 MG | 429 MG |