WILD CAUGHT LIGHT TUNA IN WATER vs GARLIC POLE CAUGHT WILD ALBACORE
Nutrition comparison per 100 g serving
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WILD CAUGHT LIGHT TUNA IN WATER wins in 7 out of 12 nutrient categories
WILD CAUGHT LIGHT TUNA IN WATER: 7
vs
GARLIC POLE CAUGHT WILD ALBACORE: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT TUNA IN WATER | GARLIC POLE CAUGHT WILD ALBACORE | Winner |
|---|---|---|---|
| Calories | 113 cal | 179 cal | |
| Protein | 22.5 g | 23.2 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 1.4 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT TUNA IN WATER | GARLIC POLE CAUGHT WILD ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT TUNA IN WATER | GARLIC POLE CAUGHT WILD ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 296 MG | 250 MG |