WILD CAUGHT LIGHT TUNA IN WATER vs TUNA VENTRESCA IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT LIGHT TUNA IN WATER wins in 6 out of 12 nutrient categories
WILD CAUGHT LIGHT TUNA IN WATER: 6
vs
TUNA VENTRESCA IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 113 cal | 161 cal | |
| Protein | 22.5 g | 26.8 g | |
| Carbs | 2.8 g | 1.8 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 296 MG | 241 MG |