Bob's Red Mill Natural — WHOLE GRAIN GOLDEN BULGUR, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About WHOLE GRAIN GOLDEN BULGUR, WHOLE GRAIN
WHOLE GRAIN GOLDEN BULGUR, WHOLE GRAIN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 75.6g of carbohydrates, and 0g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE GRAIN WHITE WHEAT.
Dietary Information
WHOLE GRAIN GOLDEN BULGUR, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, WHOLE GRAIN GOLDEN BULGUR, WHOLE GRAIN gets 12% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — WHOLE GRAIN GOLDEN BULGUR, WHOLE GRAIN
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