WHOLE GRAIN GOLDEN BULGUR vs RICHIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN GOLDEN BULGUR: 5
vs
RICHIN: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GOLDEN BULGUR | RICHIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 510 cal | |
| Protein | 11.1 g | 29 g | |
| Carbs | 75.6 g | 23 g | |
| Fat | 0 g | 39 g | |
| Fiber | 8.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GOLDEN BULGUR | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE GRAIN GOLDEN BULGUR | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 11 MG | 370 MG |