WHOLE GRAIN GOLDEN BULGUR vs CRESCENT
Nutrition comparison per 100 g serving
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WHOLE GRAIN GOLDEN BULGUR wins in 6 out of 11 nutrient categories
WHOLE GRAIN GOLDEN BULGUR: 6
vs
CRESCENT: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GOLDEN BULGUR | CRESCENT | Winner |
|---|---|---|---|
| Calories | 356 cal | 600 cal | |
| Protein | 11.1 g | 30 g | |
| Carbs | 75.6 g | 12 g | |
| Fat | 0 g | 40 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GOLDEN BULGUR | CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GOLDEN BULGUR | CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 11 MG | 34 MG |