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Ahold, WHOLE CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About WHOLE CASHEWS
Ahold Whole Cashews provide 571 calories, 18g of protein, 29g of carbs, 46g of fat, and 3.6g of fiber per 28g serving. Roasted in peanut or canola oil and salted with sea salt, they are a calorie-dense, high-fat, moderate-protein nut snack.
Ingredients
CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
Notable micronutrients in WHOLE CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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