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Topco Associates, RAW WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 161 MG 38%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.6 MG 175%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Meijer, HOT & SPICY ROASTED PEANUTS, HOT & SPICY ROASTED 567 26.7g 16.7g 50g Meijer, CHILI LIME PEANUTS, CHILI LIME 571 25g 17.9g 46.4g Meijer, HONEY BBQ PEANUTS, HONEY BBQ 571 25g 17.9g 46.4g Meijer, HONEY SALT CASHEWS, HONEY SALT 536 10.7g 78.6g 21.4g Meijer, HONEY GLAZED CANDIED PECANS, HONEY GLAZED 500 3.6g 67.9g 28.6g Meijer, CINNAMON CRAZE PECANS, CINNAMON CRAZE 571 3.6g 71.4g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (38% DV).
  • Rich source of Copper, Cu (175% of Daily Value per 100g).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About RAW WALNUT HALVES & PIECES

Full Circle Market's Raw Walnut Halves are organic walnuts, nothing else. Walnuts are unusually high in fat compared to other nuts, and much of that fat is polyunsaturated, including a meaningful amount of ALA omega-3. Protein is modest relative to other nuts. The raw halves retain their natural oils fully intact, which is why they go rancid faster than roasted versions. Keep them refrigerated for longest shelf life and best flavor.

Ingredients

ORGANIC WALNUTS.

Dietary Information

RAW WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WALNUT HALVES & PIECES include Copper, Cu (175% DV) , Manganese, Mn (130% DV) , and Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, RAW WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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