Know what is on your plate.
TORN & GLASSER, ROASTED & SALTED WASABI PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 720 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (31% DV).
About TORN & GLASSER, ROASTED & SALTED WASABI PEAS
Torn and Glasser Wasabi Peas, 400 calories per 25g serving with 20g protein and 12g fiber. Made from green peas coated in cornstarch, sugar, wasabi flavoring, and palm oil, then roasted. Contains 52g carbs and 12g fat. A crunchy, spicy snack with solid protein and fiber content compared to most snack foods.
Ingredients
GREEN PEAS, CORNSTARCH, SUGAR, SALT, WASABI FLAVOR, PALM OIL.
Dietary Information
TORN & GLASSER, ROASTED & SALTED WASABI PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TORN & GLASSER, ROASTED & SALTED WASABI PEAS include Iron, Fe (32% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TORN & GLASSER, ROASTED & SALTED WASABI PEAS gets 20% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TORN & GLASSER, ROASTED & SALTED WASABI PEAS
See how TORN & GLASSER, ROASTED & SALTED WASABI PEAS compares to other foods in terms of nutrition:
- TORN & GLASSER, ROASTED & SALTED WASABI PEAS vs Aldi, SEA SALT CARAMEL ALMONDS, SEA SALT CARAMEL
- TORN & GLASSER, ROASTED & SALTED WASABI PEAS vs Aldi, COCONUT ALMONDS DARK CHOCOLATE, COCONUT ALMONDS
- TORN & GLASSER, ROASTED & SALTED WASABI PEAS vs Allgood Provisions, MAPLE ROASTED CASHEWS
- TORN & GLASSER, ROASTED & SALTED WASABI PEAS vs Weis, TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.