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TORN & GLASSER, ROASTED & SALTED WASABI PEAS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
400 Calories
20g Protein
52g Carbs
12g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 52g 19%
Dietary Fiber 12g 43%
Total Sugars 8g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 52g 62%
Fat 12g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 5.8 MG 32%
Sodium, Na 720 MG 31%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harry and David — PREMIUM POPCORN, MILK CHOCOLATE 475 2.5g 75g 17.5g Hy-Vee — TURKEY JERKY & TRAIL MIX 464 14.3g 35.7g 32.1g Golden Isles — ALMONDS, ROASTED SALTED 643 21.4g 17.9g 57.1g Golden Isles — ALMONDS, ROASTED UNSALTED 643 21.4g 17.9g 57.1g Golden Isles — CASHEWS, ROASTED UNSALTED 571 17.9g 28.6g 50g MYTREX — CRUNCH PEANUTS, BARBECUE 533 20g 46.7g 30g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (31% DV).

About TORN & GLASSER, ROASTED & SALTED WASABI PEAS

Torn and Glasser Wasabi Peas, 400 calories per 25g serving with 20g protein and 12g fiber. Made from green peas coated in cornstarch, sugar, wasabi flavoring, and palm oil, then roasted. Contains 52g carbs and 12g fat. A crunchy, spicy snack with solid protein and fiber content compared to most snack foods.

Ingredients

GREEN PEAS, CORNSTARCH, SUGAR, SALT, WASABI FLAVOR, PALM OIL.

Dietary Information

TORN & GLASSER, ROASTED & SALTED WASABI PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORN & GLASSER, ROASTED & SALTED WASABI PEAS include Iron, Fe (32% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, TORN & GLASSER, ROASTED & SALTED WASABI PEAS gets 20% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, ROASTED & SALTED WASABI PEAS

See how TORN & GLASSER, ROASTED & SALTED WASABI PEAS compares to other foods in terms of nutrition:

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