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Know what is on your plate.

Lipari Foods Operating, PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY, SWEET & CRUNCHY

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
10.7g Protein
53.6g Carbs
28.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 53.6g 58%
Fat 28.6g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY, SWEET & CRUNCHY

Pic-A-Nut Sweet and Crunchy Trail Mix from Lipari Foods Operating Company combines almonds, roasted salted peanuts, jumbo raisins, and chocolate gems. Each 28g serving delivers 464 calories, 10.71g protein, 53.57g carbs, 28.57g fat, and 7.1g fiber. A high-fiber nut and chocolate trail mix providing meaningful protein and sustained energy from a variety of ingredients.

Ingredients

ALMONDS, ROASTED SALTED PEANUTS, JUMBO RAISINS, CHOCOLATE GEMS, SEMI SWEET CHOCOLATE CHIPS: SALT, COTTONSEED OIL, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE(CARNAUBA WAX, BEESWAX, SHELLAC), CHOCOLATE LIQUOR, COCOA BUTTER, ARTIFICIAL COLORING: FD&C BLUE #1 AND #2 LAKE, RED #40 LAKE, YELLOW #5 AND #6 LAKE, BLUE #1, ARTIFICIAL FLAVORING: VANILLIN, DEXTROSE, SOY LECITHIN (AN EMULSIFIER).

Dietary Information

PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY, SWEET & CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY, SWEET & CRUNCHY gets 9% of its calories from protein, 46% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipari Foods Operating, PIC-A-NUT, TRAIL MIX, SWEET & CRUNCHY, SWEET & CRUNCHY

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