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Costco Companies, WHOLE FANCY CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About WHOLE FANCY CASHEWS
Kirkland Signature Whole Fancy Cashews, from Costco Companies, are roasted whole cashews prepared with peanut oil and sea salt. Per 100g, they provide 571 calories, 46.43g fat, 17.86g protein, 28.57g carbohydrates, and 3.6g fiber. Cashews have a higher carbohydrate content than most other tree nuts alongside a good level of monounsaturated fat. The Kirkland brand large whole cashews are a popular snack and cooking ingredient.
Ingredients
CASHEWS, PEANUT OIL AND SEA SALT.
Dietary Information
Notable micronutrients in WHOLE FANCY CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE FANCY CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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