WHOLE FANCY CASHEWS vs POP! GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FANCY CASHEWS wins in 5 out of 10 nutrient categories
WHOLE FANCY CASHEWS: 5
vs
POP! GOURMET: 3
(2 ties)
Overview
| Nutrient | WHOLE FANCY CASHEWS | POP! GOURMET | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 46.4 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FANCY CASHEWS | POP! GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FANCY CASHEWS | POP! GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 133 MG |