RAW WALNUT HALVES & PIECES vs TORN & GLASSER
Nutrition comparison per 100 g serving
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RAW WALNUT HALVES & PIECES wins in 9 out of 14 nutrient categories
RAW WALNUT HALVES & PIECES: 9
vs
TORN & GLASSER: 4
(1 ties)
Overview
| Nutrient | RAW WALNUT HALVES & PIECES | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 643 cal | 425 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 64.3 g | 17.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT HALVES & PIECES | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RAW WALNUT HALVES & PIECES | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |