WHOLE CASHEWS vs RAW PECANS HALVES
Nutrition comparison per 100 g serving
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RAW PECANS HALVES wins in 8 out of 14 nutrient categories
WHOLE CASHEWS: 5
vs
RAW PECANS HALVES: 8
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE CASHEWS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 411 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |