Know what is on your plate.
Topco Associates, RAW PECANS HALVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.2 MG | 135% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Zinc, Zn (42% DV).
- Rich source of Copper, Cu (135% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAW PECANS HALVES
Full Circle Market Raw Pecan Halves are single-ingredient: pecans. Pecans are the fattiest of the common tree nuts, with almost no carbohydrate and a fat profile that leans heavily monounsaturated. Protein is lower than almonds or pistachios. Fiber is solid. Raw halves have a buttery, rich flavor that toasting intensifies. They work in salads, baked goods, or eaten out of hand, and the full halves make a better visual presentation than pieces when it matters.
Ingredients
PECANS.
Dietary Information
RAW PECANS HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW PECANS HALVES include Manganese, Mn (174% DV) , Copper, Cu (135% DV) , Thiamin (83% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, RAW PECANS HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, RAW PECANS HALVES
See how Topco Associates, RAW PECANS HALVES compares to other foods in terms of nutrition:
- Topco Associates, RAW PECANS HALVES vs Walgreens, TROPICAL BLEND CASHEWS, ALMONDS, PINEAPPLE, CRANBERRIES AND MACADAMIA NUTS PREMIUM TRAIL MIX, TROPICAL BLEND
- Topco Associates, RAW PECANS HALVES vs POPCORN, PEPPER DADDY
- Topco Associates, RAW PECANS HALVES vs Wegmans Food, SWISS RECIPE MILK CHOCOLATE PRETZEL TWIST WITH SPRINKLES, SWISS RECIPE MILK CHOCOLATE WITH SPRINKLES
- Topco Associates, RAW PECANS HALVES vs Dorothy and Toto's Gourmet Kettle Corn, POPCORN, WHITE CHEDDAR
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.