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Topco Associates, RAW PECANS HALVES

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 393 MG 8%
Sodium, Na 0 MG 0%
Zinc, Zn 4.6 MG 42%
Copper, Cu 1.2 MG 135%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Topco Associates, CLASSIC BLEND TRAIL MIX 476 14.3g 47.6g 28.6g Topco Associates, POPCORN 500 3.6g 67.9g 25g Topco Associates, SHURFINE, WHOLE ROASTED CASHEWS, SALTED CARAMEL 543 14.3g 48.6g 34.3g Kingston Marketing, LIGHT BUTTER MICROWAVE POPCORN 424 9.1g 63.6g 13.6g Frito-Lay, SMARTFOOD, POPCORN, CINNAMON BROWN SUGAR, CINNAMON BROWN SUGAR 571 7.1g 57.1g 32.1g Frito-Lay, SALTED CARAMEL FLAVORED SUNFLOWER SEEDS, SALTED CARAMEL 607 21.4g 17.9g 46.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (42% DV).
  • Rich source of Copper, Cu (135% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About RAW PECANS HALVES

Full Circle Market Raw Pecan Halves are single-ingredient: pecans. Pecans are the fattiest of the common tree nuts, with almost no carbohydrate and a fat profile that leans heavily monounsaturated. Protein is lower than almonds or pistachios. Fiber is solid. Raw halves have a buttery, rich flavor that toasting intensifies. They work in salads, baked goods, or eaten out of hand, and the full halves make a better visual presentation than pieces when it matters.

Ingredients

PECANS.

Dietary Information

RAW PECANS HALVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PECANS HALVES include Manganese, Mn (174% DV) , Copper, Cu (135% DV) , Thiamin (83% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, RAW PECANS HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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