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Topco Associates, ROASTED WHOLE ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.8 MG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 268 MG | 64% | |
| Phosphorus, P | 464 MG | 37% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 393 MG | 17% | |
| Copper, Cu | 0.9 MG | 103% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
About ROASTED WHOLE ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT
Almonds, vegetable oil, and sea salt from Full Circle Market. Roasting with oil amplifies the nuttiness and gives the surface a slight crunch that raw almonds lack. Fat content is high but monounsaturated-dominant, similar to olive oil. Protein and fiber are both notable for a nut. The sea salt application is light. These are a reliable, no-nonsense snack with minimal processing beyond the roast.
Ingredients
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
ROASTED WHOLE ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED WHOLE ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT include Copper, Cu (103% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Riboflavin (58% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED WHOLE ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, ROASTED WHOLE ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT
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