ROASTED WHOLE ALMONDS WITH SEA SALT vs SALTED & ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED WHOLE ALMONDS WITH SEA SALT wins in 9 out of 16 nutrient categories
ROASTED WHOLE ALMONDS WITH SEA SALT: 9
vs
SALTED & ROASTED MIXED NUTS: 1
(6 ties)
Overview
| Nutrient | ROASTED WHOLE ALMONDS WITH SEA SALT | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE ALMONDS WITH SEA SALT | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE ALMONDS WITH SEA SALT | SALTED & ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 304 MG |