WHOLE CASHEWS vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUT HALVES & PIECES wins in 7 out of 13 nutrient categories
WHOLE CASHEWS: 5
vs
RAW WALNUT HALVES & PIECES: 7
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 411 MG | 0 MG |