WHOLE CASHEWS vs ROASTED WHOLE ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHOLE ALMONDS WITH SEA SALT wins in 10 out of 15 nutrient categories
WHOLE CASHEWS: 4
vs
ROASTED WHOLE ALMONDS WITH SEA SALT: 10
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | WHOLE CASHEWS | ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 411 MG | 393 MG |