WHOLE CASHEWS vs ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED PEANUTS WITH SEA SALT wins in 9 out of 14 nutrient categories
WHOLE CASHEWS: 4
vs
ROASTED PEANUTS WITH SEA SALT: 9
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG |
Minerals
| Mineral | WHOLE CASHEWS | ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 411 MG | 393 MG |