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Kroger, WHEAT HAMBURGER BUNS, WHEAT

Breads & Buns The Kroger Co. Branded
233 Calories
11.7g Protein
45g Carbs
2.5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 45g 16%
Dietary Fiber 6.7g 24%
Total Sugars 8.3g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.7mg 9%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 20%
Carbs 45g 76%
Fat 2.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.7 MG 9%
Potassium, K 135 MG 3%
Sodium, Na 383 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Alfred Nickles Bakery, WHEAT BREAD 240 8g 50g 2g Alfred Nickles Bakery, WHITE BREAD 260 8g 48g 3g Alfred Nickles Bakery, ENRICHED BREAD 240 8g 52g 2g Campagna-Turano Bakeries, TURANO, AUTHENTIC SOURDOUGH 256 11.6g 53.5g 0g Minnie Marie Bakers, AWREY'S, JALAPENO CORNBREAD TOASTER ROUND 419 4.7g 51.2g 20.9g Glencourt, COAST TO COAST, SOURDOUGH BREAD 225 7.5g 45g 2.5g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About WHEAT HAMBURGER BUNS, WHEAT

Simple Truth Wheat Hamburger Buns by The Kroger Co. provide 233 calories per 60g serving with 45g of carbs, 11.67g of protein, and 6.7g of fiber. Made from organic whole wheat flour, whole grain millet, rye, triticale, and barley with honey and organic cane sugar, they are a high-protein, high-fiber bun option.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN FLOUR MIX (ORGANIC WHOLE MILLET FLOUR, ORGANIC WHOLE TRITICALE FLOUR, ORGANIC WHOLE RYE FLOUR, ORGANIC BROWN RICE MEAL, ORGANIC BARLEY FLOUR), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, YEAST, ORGANIC HONEY. CONTAINS 2% OR LESS OF: ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC MOLASSES, ORGANIC SOY FLOUR, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID, ENZYMES.

Dietary Information

WHEAT HAMBURGER BUNS, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, WHEAT HAMBURGER BUNS, WHEAT gets 20% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger, WHEAT HAMBURGER BUNS, WHEAT

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