WHEAT HAMBURGER BUNS vs ORGANIC MULTIGRAIN OAT BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
WHEAT HAMBURGER BUNS: 7
vs
ORGANIC MULTIGRAIN OAT BREAD: 2
(1 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 262 cal | |
| Protein | 11.7 g | 9.5 g | |
| Carbs | 45 g | 52.4 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 135 MG | 119 MG | |
| Sodium, Na | 383 MG | 476 MG |