WHEAT HAMBURGER BUNS vs ORGANIC HONEY SWEET WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC HONEY SWEET WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
WHEAT HAMBURGER BUNS: 3
vs
ORGANIC HONEY SWEET WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 262 cal | |
| Protein | 11.7 g | 11.9 g | |
| Carbs | 45 g | 50 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 135 MG | 238 MG | |
| Sodium, Na | 383 MG | 429 MG |