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RUDI'S — ORGANIC HONEY SWEET WHOLE WHEAT BREAD, HONEY SWEET WHOLE WHEAT

Breads & Buns RUDI'S Branded
262 Calories
11.9g Protein
50g Carbs
2.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 19%
Carbs 50g 78%
Fat 2.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 238 MG 5%
Sodium, Na 429 MG 19%

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Food Calories Protein Carbs Fat
T. Marzetti — 7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN 233 11.6g 46.5g 1.2g T. Marzetti — SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD, 7 WHOLE GRAINS 250 14.3g 46.4g 0g T. Marzetti — SPROUTED 7 WHOLE GRAINS BREAD, 7 WHOLE GRAINS 214 14.3g 46.4g 0g T. Marzetti — SPROUTED WHOLE GRAINS DINNER ROLLS, SPROUTED WHOLE GRAINS 279 14.0g 48.8g 5.8g Affiliated — POTATO BREAD 282 8.5g 54.9g 4.2g Flowers — BAHAMA SWEET ROLLS 357 10.7g 57.1g 8.9g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC HONEY SWEET WHOLE WHEAT BREAD, HONEY SWEET WHOLE WHEAT

An organic whole wheat sandwich bread from Rudi's made with organic whole wheat flour as the sole grain, enhanced with organic vital wheat gluten for structure, organic honey, organic cane sugar, organic canola oil, and cultured organic whole wheat flour for mild fermented flavor. Per 100 g it delivers 262 calories, 11.9 g protein, 50 g carbohydrates, 2.4 g fat, and 7.1 g fiber. The high fiber content for a sliced bread reflects the whole wheat base. Ascorbic acid and enzymes support dough development. Contains gluten; not appropriate for gluten-free or celiac diets. Suitable for vegetarians; not vegan due to honey.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, ORGANIC CANE SUGAR, YEAST, ORGANIC CANOLA OIL, CULTURED ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID, ENZYMES, ORGANIC MOLASSES, ORGANIC WHEAT FLOUR, CALCIUM SULFATE, SALT.

Dietary Information

ORGANIC HONEY SWEET WHOLE WHEAT BREAD, HONEY SWEET WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 262 calories per 100 grams, ORGANIC HONEY SWEET WHOLE WHEAT BREAD, HONEY SWEET WHOLE WHEAT gets 18% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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