SEEDED RYE SQUARE BREAD, SEEDED RYE SQUARE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (22% DV).
About SEEDED RYE SQUARE BREAD, SEEDED RYE SQUARE
SEEDED RYE SQUARE BREAD, SEEDED RYE SQUARE is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 49.1g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, WHOLE CARAWAY SEEDS, SALT, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), YEAST.
Dietary Information
SEEDED RYE SQUARE BREAD, SEEDED RYE SQUARE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDED RYE SQUARE BREAD, SEEDED RYE SQUARE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, SEEDED RYE SQUARE BREAD, SEEDED RYE SQUARE gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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