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Wal-Mart, PLAIN BAGELS, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.4 MG | 27% | |
| Folate, total | 123 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (27% DV).
About PLAIN BAGELS, PLAIN
The Bakery Plain Bagels start with enriched wheat flour and water, then a telling list of additives: high fructose corn syrup, molasses, vital wheat gluten, L-cysteine monohydrochloride, and azodicarbonamide, a dough conditioner banned in some countries but still permitted in the U.S. The bagels are large, carb-dense, and low in fat. Fiber is low despite the size. They fill you up mostly through sheer volume of refined starch. Best understood as a bread vehicle for toppings rather than a nutritious standalone food.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF: SUGAR, SALT, MALTED BARLEY FLOUR, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VITAL WHEAT GLUTEN, SOYBEAN OIL, MONO- AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE, ENZYMES, AZODIC ARBONAMIDE, AMMONIUM CHLORIDE,CALCIUM SULFATE.
Dietary Information
PLAIN BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS, PLAIN include Thiamin (83% DV) , Folate, total (31% DV) , Niacin (27% DV) , Riboflavin (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, PLAIN BAGELS, PLAIN gets 15% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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