PLAIN BAGELS vs SPECIAL RECIPE HOT DOG BUNS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE HOT DOG BUNS wins in 7 out of 15 nutrient categories
PLAIN BAGELS: 5
vs
SPECIAL RECIPE HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | SPECIAL RECIPE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 264 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 59.7 g | 47.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SPECIAL RECIPE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 102 UG | |
| Niacin | 4.4 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SPECIAL RECIPE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 234 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 509 MG | 453 MG |