SEEDED RYE SQUARE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SEEDED RYE SQUARE BREAD: 5
vs
PLAIN BAGELS: 5
(5 ties)
Overview
| Nutrient | SEEDED RYE SQUARE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 49.1 g | 59.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE SQUARE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE SQUARE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 509 MG | 509 MG | Tie |