SEEDED RYE SQUARE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE SQUARE BREAD wins in 7 out of 14 nutrient categories
SEEDED RYE SQUARE BREAD: 7
vs
WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | SEEDED RYE SQUARE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 49.1 g | 48 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE SQUARE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE SQUARE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 123 MG | 100 MG | |
| Sodium, Na | 509 MG | 460 MG |