ORGANIC HONEY SWEET WHOLE WHEAT BREAD vs 100% WHOLE WHEAT SOFT BREAD
Nutrition comparison per 100 g serving
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ORGANIC HONEY SWEET WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
ORGANIC HONEY SWEET WHOLE WHEAT BREAD: 5
vs
100% WHOLE WHEAT SOFT BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | 100% WHOLE WHEAT SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 260 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.4 g | 3 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | 100% WHOLE WHEAT SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 238 MG | 220 MG | |
| Sodium, Na | 429 MG | 360 MG |