ORGANIC HONEY SWEET WHOLE WHEAT BREAD vs OLD FASHIONED CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC HONEY SWEET WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
ORGANIC HONEY SWEET WHOLE WHEAT BREAD: 6
vs
OLD FASHIONED CLASSIC WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | OLD FASHIONED CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 269 cal | |
| Protein | 11.9 g | 0 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | OLD FASHIONED CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG |
Minerals
| Mineral | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | OLD FASHIONED CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 238 MG | 96 MG | |
| Sodium, Na | 429 MG | 558 MG |