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Izzio Artisan Bakery — 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD, WHOLE WHEAT

Breads & Buns Izzio Artisan Bakery LLC Branded
179 Calories
7.1g Protein
37.5g Carbs
0.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 37.5g 14%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 16%
Carbs 37.5g 82%
Fat 0.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 195 MG 4%
Sodium, Na 411 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Kroger — ENRICHED HAMBURGER BUNS 282 7.7g 51.3g 2.6g Kroger — BLUEBERRY BAGELS, BLUEBERRY 253 8.4g 53.7g 1.1g Meijer — BRIOCHE SANDWICH BUNS, BRIOCHE 254 8.5g 49.3g 3.5g Meijer — ONION POPPY SEED SANDWICH BUNS, ONION POPPY SEED 283 8.3g 46.7g 4.2g Meijer — BUTTER SANDWICH BUNS, BUTTER 267 8.3g 51.7g 3.3g Meijer — CORN DUSTED KAISER SANDWICH BUNS, CORN DUSTED KAISER 250 6.7g 45g 2.5g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD, WHOLE WHEAT

Izzio Artisan Bakery Rocky Mountain whole wheat sourdough bread uses just three ingredients: whole wheat flours, water, and sea salt. Per 56g serving: 179 cal, 7.1g protein, and 7.1g fiber. Extremely low fat at 0.9g — a minimalist whole grain sourdough.

Ingredients

WHOLE WHEAT FLOURS, WATER, SEA SALT.

Dietary Information

100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD, WHOLE WHEAT gets 16% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Izzio Artisan Bakery — 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD, WHOLE WHEAT

See how Izzio Artisan Bakery — 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD, WHOLE WHEAT compares to other foods in terms of nutrition:

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