100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD vs GOURMET
Nutrition comparison per 100 g serving
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GOURMET wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD: 5
vs
GOURMET: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | GOURMET | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 37.5 g | 41.9 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | GOURMET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 465 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 195 MG | 128 MG | |
| Sodium, Na | 411 MG | 419 MG |