WHEAT HAMBURGER BUNS vs SAVORY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
WHEAT HAMBURGER BUNS: 7
vs
SAVORY BREAD: 3
(1 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | SAVORY BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 283 cal | |
| Protein | 11.7 g | 7.1 g | |
| Carbs | 45 g | 49.5 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | SAVORY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | SAVORY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 383 MG | 813 MG |