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VANILLA BLUEBERRY ALMOND CEREAL, VANILLA BLUEBERRY

Cereal Purely Elizabeth Branded
418 Calories
9.1g Protein
65.5g Carbs
14.6g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 7.3g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Total Carbohydrate 65.5g 24%
Dietary Fiber 10.9g 39%
Total Sugars 16.4g
Protein 9.1g 18%
Vitamin D 9mcg 45%
Calcium 73mg 6%
Iron 3.6mg 20%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 65.5g 73%
Fat 14.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 9 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.6 MG 20%
Potassium, K 371 MG 8%
Sodium, Na 173 MG 8%

Nutrition Highlights

  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Vitamin D (D2 + D3) (45% DV).

About VANILLA BLUEBERRY ALMOND CEREAL, VANILLA BLUEBERRY

VANILLA BLUEBERRY ALMOND CEREAL, VANILLA BLUEBERRY is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 65.5g of carbohydrates, and 14.6g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SORGHUM, ORGANIC CERTIFIED GLUTEN-FREE OATS, ALMONDS, MAPLE SYRUP, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC QUINOA, ORGANIC COCONUT NECTAR, CINNAMON, SEA SALT, ORGANIC PUFFED AMARANTH, VANILLA EXTRACT, ORGANIC CHIA SEEDS, ORGANIC PLANT-BASED VITAMIN D3 (VEGD3), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

VANILLA BLUEBERRY ALMOND CEREAL, VANILLA BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA BLUEBERRY ALMOND CEREAL, VANILLA BLUEBERRY include Vitamin D (D2 + D3) (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 418 calories per 100 grams, VANILLA BLUEBERRY ALMOND CEREAL, VANILLA BLUEBERRY gets 9% of its calories from protein, 63% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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